Curry Base with tomatos and spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Butter, salted, 1 tbspOlive Oil, 2 tbspOnions, 1 medium dicedCumin seed/powder, 1 tsp Curry powder, 1 tsp Cayenne Powder, .5 tsp Brown Sugar, 3 tsp unpackedSoy Milk Plain Unsweetened, 1 cupWater, .5 cup Cherry tomatoes, 1 cupSpinach, fresh, 2 cupsExtras:1 whole sweet potato cubed and pre-boiledTofu or TempehRice or Soba NoodlesShrimp or Chicken
Warm butter, olive oil, and onion in saucepan until soft.
Add spices and mix completely, wait 2 minutes.
Add water, soymilk, cherry tomatoes.
Add spinach at the very end since it softens quickly.
Add pre-boiled potatoes, separately fried tofu or tempeh, pre-cooked noodles, or pre-cooked meat.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNNOVA.
Add spices and mix completely, wait 2 minutes.
Add water, soymilk, cherry tomatoes.
Add spinach at the very end since it softens quickly.
Add pre-boiled potatoes, separately fried tofu or tempeh, pre-cooked noodles, or pre-cooked meat.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNNOVA.
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 10.6 g
- Cholesterol: 7.6 mg
- Sodium: 69.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.8 g
- Protein: 2.8 g
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