Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice

Name: Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Ingredients: 2 Skinned and boned Chicken Breast; 1 Chopped Onion; 1 Chopped Sweet Red Pepper; 1 punnet of Baby Tomato Chopped; 1 Garlic Clove Crushed; 1tbsp fresh Basil; 2 Cups Wild Rice

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 2

Ingredients

2 Skinned and boned Chicken Breast1 Chopped Onion 1 Chopped Sweet Red Pepper1 punnet of Baby Tomato Chopped1 Garlic Clove Crushed1tbsp fresh Basil2 Cups Wild Rice

Directions

Place the chicken breast in a shallow oven dish, finely chop the onions, peppers and tomatos. Crush the garlic and add all of these ingredients to the chicken add 1 tblsp Fresh Basil and cover the dish with tin foil place into a pre-heated oven Gas Mark 4 or 160 electric and bake for appros 30-40 mins. Cook the wild rice according to packet . Serve and Enjoy ( serves 2)

Number of Servings: 2

Recipe submitted by SparkPeople user SUZIQSILVER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 550.0
Total Fat: 5.0 g
Cholesterol: 136.9 mg
Sodium: 194.8 mg
Total Carbs: 62.9 g
Dietary Fiber: 9.6 g
Protein: 65.8 g

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