Southwestern Flank Steak (Fat Flush)

Name: Southwestern Flank Steak (Fat Flush) Recipe
Yield: 4
Ingredients: Flank Steak 1 lb; Lime Juice 1 fl oz; Garlic 2 cloves; Pepper red or cayenne .25 tsp; *Cumin seed 2 tsp; *Onion Raw Medium Size(5.25oz/148g) 5.25 oz; *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4; Chicken Broth 1 fl oz

Number of Servings: 4

Ingredients

Flank Steak, 1 lbLime Juice, 1 fl ozGarlic, 2 clovesPepper, red or cayenne, .25 tsp*Cumin seed, 2 tsp*Onion, Raw ,Medium Size(5.25oz/148g), 5.25 oz *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"Chicken Broth, 1 fl oz

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JLBAKE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 8.8 g
Cholesterol: 56.9 mg
Sodium: 117.1 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.8 g
Protein: 24.3 g

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