Hungry Girl All-American Egg Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty w/ approx. 80 calories)1 tbsp. sugar-free pancake syrup1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)1/4 cup shredded fat free cheddar cheese(optional: low-fat whole wheat tortilla)
Lightly spray a large microwave-safe mug w/ nonstick spray. Add sausage patty & microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup & toss to coat.
Add egg substitute & microwave for 1 minute. Gently stir & microwave for 45 seconds. Add shredded cheese to the mug. Microwave for 15 seconds.
Lightly stir to mix ingredients & let cool slightly.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NASCAR_CHICK.
Add egg substitute & microwave for 1 minute. Gently stir & microwave for 45 seconds. Add shredded cheese to the mug. Microwave for 15 seconds.
Lightly stir to mix ingredients & let cool slightly.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NASCAR_CHICK.
Nutritional Info Amount Per Serving
- Calories: 194.0
- Total Fat: 3.0 g
- Cholesterol: 1.3 mg
- Sodium: 470.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.0 g
- Protein: 29.0 g
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