stuffed peppers

Name: stuffed peppers Recipe
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 8
Ingredients: * beans black raw 8 oz; * rice brown medium-grain raw 1.5 cup; * peppers sweet red raw medium sized (119 g 4/5 of a cup chopped) 4 serving; * Green Peppers (bell peppers) 225 grams; * Yellow Sweet Corn Frozen 2 cup kernels; * Cheddar Cheese 1 cup shredded; * tomatoes diced canned 28 oz; * Onions raw 2.5 large; * Cilantro raw 4 tbsp; * Garlic 6 cloves; * Jalapeno Peppers 3 pepper

(1)

Minutes to Prepare: 60
Minutes to Cook: 45

Number of Servings: 8

Ingredients

* beans, black, raw, 8 oz * rice, brown, medium-grain, raw, 1.5 cup * peppers, sweet, red, raw, medium sized (119 g, 4/5 of a cup chopped), 4 serving * Green Peppers (bell peppers), 225 grams * Yellow Sweet Corn, Frozen, 2 cup kernels * Cheddar Cheese, 1 cup, shredded * tomatoes, diced, canned, 28 oz * Onions, raw, 2.5 large * Cilantro, raw, 4 tbsp * Garlic, 6 cloves * Jalapeno Peppers, 3 pepper

Directions

makes 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JILLYKILLROY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 378.1
Total Fat: 10.1 g
Cholesterol: 38.2 mg
Sodium: 780.9 mg
Total Carbs: 80.2 g
Dietary Fiber: 12.0 g
Protein: 25.7 g

More Recipes Like This

TIME70

CALS319

(88 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 5.5 PROTEIN 15 CARBS 54.7 FIBER 13

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME0

CALS236

(25 ratings)

Black Beans and Rice

Submitted by: LYNNE67