Coconut Flour Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
5 eggs, separated 5 tablespoons butter, melted 1/3 cup milk 2 tablespoons honey, melted if needed 1/2 teaspoon salt 1 teaspoon vanilla extract 1/3 cup coconut flour 1 tablespoon unsweetened cocoa powder 1/2 teaspoon baking powder
Beat egg whites until soft peaks form. Separately, beat egg yolks until foamy. Fold together, along with melted butter, milk, honey, salt, and vanilla. Whisk in coconut flour, cocoa powder and baking powder.
Heat a pan coated with needed amount of butter. Spoon 1/4 cup of batter onto the pan. Allow to cook for 3 minutes or so and carefully flip. Allow to cook for 2-3 minutes more or until cooked through. Repeat with remaining batter.
Serving Size: 9 pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user PROMANCHUK.
Heat a pan coated with needed amount of butter. Spoon 1/4 cup of batter onto the pan. Allow to cook for 3 minutes or so and carefully flip. Allow to cook for 2-3 minutes more or until cooked through. Repeat with remaining batter.
Serving Size: 9 pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user PROMANCHUK.
Nutritional Info Amount Per Serving
- Calories: 120.7
- Total Fat: 9.9 g
- Cholesterol: 121.0 mg
- Sodium: 246.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 2.0 g
- Protein: 4.6 g
Member Reviews