Pumpkin Protein Shake
- Number of Servings: 1
Ingredients
Directions
pumpkin, spice, vanilla almond milk, water, ice, + 1 scoop favorite protein powder.
blend in blender - all at once.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PEPPERNESS.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PEPPERNESS.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.8 g
- Protein: 24.9 g
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