Pumpkin Protein Shake

email
  • Number of Servings: 1
Ingredients
pumpkin, spice, vanilla almond milk, water, ice, + 1 scoop favorite protein powder.
Directions
blend in blender - all at once.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PEPPERNESS.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 145.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.9 g

Member Reviews