Sweet Potato Casserole

Name: Sweet Potato Casserole Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 12
Ingredients: 3 cups cooked sweet potatoes; 1/2 tsp. salt; 2 eggs; 1/3 stick margarine; 1/2 c. milk; 1 tsp. vanilla; 1/2 tsp. cinnamon; 1/2 tsp. nutmeg; Topping:; 1.25 c. chopped pecans; 1/4 c. flour; 1/3 stick margarine; 1/2 cup light brown sugar packed

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 12

Ingredients

3 cups cooked sweet potatoes1/2 tsp. salt2 eggs1/3 stick margarine1/2 c. milk1 tsp. vanilla1/2 tsp. cinnamon1/2 tsp. nutmeg Topping:1.25 c. chopped pecans1/4 c. flour1/3 stick margarine1/2 cup light brown sugar, packed

Directions

Place cooked potatoes in mixing bowl and whisk until "mashed". Add margarine, sugar, salt, eggs, milk, vanilla, cinnamon, and nutmeg. Mix well. Mixture will look thin. Pour into greased casserole dish. Mix topping ingredients together. Drop topping on mixture. Bake at 350 degrees for 30-45 minutes.

Serving Size: makes one 3 quart casserole

Number of Servings: 12

Recipe submitted by SparkPeople user EPPRUITT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 333.9
Total Fat: 20.4 g
Cholesterol: 58.9 mg
Sodium: 191.6 mg
Total Carbs: 37.1 g
Dietary Fiber: 2.3 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews