Yogurt Chicken Salad

Name: Yogurt Chicken Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 oz. chicken breast chopped; 1/4 c plain fat free yogurt; 1 tsp yellow mustard; 1 T pickle relish; 1 splash lemon juice

(4)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 oz. chicken breast, chopped1/4 c plain, fat free yogurt1 tsp yellow mustard1 T pickle relish1 splash lemon juice

Directions

Chop chicken and mix in all other ingredients.

Serve on a bed of leafy greens, in a pita, tortilla shell or on whole wheat crackers...

Can roll up inside leaf lettuce and have a tortilla-free wrap!!!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KICKBOXINGMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 1.4 g
Cholesterol: 50.6 mg
Sodium: 280.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 0.4 g
Protein: 23.4 g

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Member Reviews

CD10174954
I liked this interesting take on chicken salad. It didn't taste like regular chicken salad but it was quite tangy and good. I will definitely make this again. - 6/12/11
BOARDER661
Ok, if you really want chicken salad. Needed more mustard & relish to drown out the yogurt taste. Also had to add some spices. Next time I'll just use Best Foods Low Fat Mayo. - 3/30/09
SHNOOKIIO
I LOVE THIS, IT TASTES GREAT AND I LOVE HOW THE YOGURT REPLACES THE HIGH CAL MAYO TO MAKE A NUTRITIOUS AND NON FATTY MEAL. - 8/1/08