Tuscan Greens and Grains

Name: Tuscan Greens and Grains Recipe
Prep time: 35 min
Cook time: 40 min
Total time: 75 min
Yield: 8
Ingredients: 1 lb turkey sausage; 1 package fresh spinach; 8 cups low fat chicken broth; 1c dry rigatoni or other pasta; 1 container cherry tomatoes; fresh garlic minced; small onion chopped

Minutes to Prepare: 35
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 lb turkey sausage1 package fresh spinach8 cups low fat chicken broth1c dry rigatoni or other pasta1 container cherry tomatoesfresh garlic, mincedsmall onion, chopped

Directions

cook sausage until golden brown. add minced garlic and onions and cook until clear. Add fresh spinach and let it wilt. add cherry tomatoes (halved). Add salt and pepper to taste. Add all broth, pasta and barley, bringing to a boil. Remove from heat, cover, and put in 350 degree oven for 45-60 mins until pasta and barley are cooked.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SPODESMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 6.9 g
Cholesterol: 50.0 mg
Sodium: 897.9 mg
Total Carbs: 40.8 g
Dietary Fiber: 7.2 g
Protein: 20.2 g

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