Squash Soup (silken tofu version)
- Number of Servings: 6
Ingredients
2 acorn squash*, cooked (baked or microwaved) *could use other orange squashoil1 onion1T ginger root, whole slices (remove before blending)1t thymepinch nutmegdash paprika (NO pepper)salt3c water1 pkg mori-nu xtra firm silken tofu
Fry onions and spices in olive oil. Add to squash and add water, heat. Remove ginger root. Process with tofu in a blender until smooth. Reheat if necessary.
To microwave 2 acorn squash: wrap halves in plastic wrap and microwave on high 13-16 minutes, turning every 5 minutes. Let stand 6 minutes.
Serving Size: 1/6 recipe
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAGENZMER.
To microwave 2 acorn squash: wrap halves in plastic wrap and microwave on high 13-16 minutes, turning every 5 minutes. Let stand 6 minutes.
Serving Size: 1/6 recipe
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAGENZMER.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 121.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.7 g
- Protein: 5.7 g
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