German Pancakes

Name: German Pancakes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 cup whole wheat pastry flour; 1 cup 1% milk; 6 eggs; 1/4 tsp salt; 13 x 9 glass pan; spray PAM on pan

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup whole wheat pastry flour1 cup 1% milk6 eggs1/4 tsp salt13 x 9 glass panspray PAM on pan

Directions

preheat oven to 400 degrees
Mix everything together until smooth
spray pan with PAM
pour pancake batter in pan
cook at 400 degrees for 15 - 20 minutes

Serving Size: 13 x9 pan - cut into 6 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNATION.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 5.8 g
Cholesterol: 187.0 mg
Sodium: 184.8 mg
Total Carbs: 16.7 g
Dietary Fiber: 2.4 g
Protein: 10.2 g

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