Creamy spiced parsnip and apple soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
25g butter1 tbsp olive oil2 medium onions, chopped600g parsnips cut into 2 cm pieces2 garlic cloves, crushed600g Bramley (cooking) apples, peeled, cored and cut into chunks1 litre veg or chicken stock (3 oxo cubes)150ml skimmed milkblack pepper
melt the butter and oil in a large pan
Gently fry the onions and parsnips for 15 mins or until onions are soft
Stir in the curry powder and mix to coat the veg
Add the garlic and the apples and cook for another 2 mins stirring
Pour over the stock and bring to the boil.
Reduce the heat and simmer for about 20 mins or until the parsnips are soft.
Remove from the heat and season to taste before blending.
Stir in the milk adding more if required.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PILLYWIGGIN.
Gently fry the onions and parsnips for 15 mins or until onions are soft
Stir in the curry powder and mix to coat the veg
Add the garlic and the apples and cook for another 2 mins stirring
Pour over the stock and bring to the boil.
Reduce the heat and simmer for about 20 mins or until the parsnips are soft.
Remove from the heat and season to taste before blending.
Stir in the milk adding more if required.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PILLYWIGGIN.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 6.3 g
- Cholesterol: 9.5 mg
- Sodium: 299.4 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 7.4 g
- Protein: 3.2 g
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