Turkey and Wild Rice Soup

Name: Turkey and Wild Rice Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 1 Tblsp. Blue Bonnet Margarine; 2 Tblsp. Canola Oil; 1/2 C. Gold Medal-All Purpose Flour; 2 C. Water; 2 C. or 16 oz Cut-up Turkey; 31/2 C. Swason 33% Less Sodium Chicken Broth; 1 4oz Sliced Mushroom drained; 2 Tblsp. dry mined onion; 1 (6oz) Package of Uncle Bens- Long Grain & Wild Rice Mix; 2 C. Skim Milk or Soy Milk (I used Skim)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 Tblsp. Blue Bonnet Margarine2 Tblsp. Canola Oil1/2 C. Gold Medal-All Purpose Flour2 C. Water2 C. or 16 oz Cut-up Turkey31/2 C. Swason 33% Less Sodium Chicken Broth1 4oz Sliced Mushroom, drained2 Tblsp. dry mined onion1 (6oz) Package of Uncle Bens- Long Grain & Wild Rice Mix2 C. Skim Milk or Soy Milk (I used Skim)

Directions

Melt margarine in 5-quart Dutch Oven over medium heatr. Stir in Oil and flour with wire whisk until well blended. Stir in water, turkey, broth, mushrooms, onion, rice.
Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
Stir in soy or skim milk; heat just to boiling. Remove from heat.

Serving Size: Makes 10 Servings

Number of Servings: 10

Recipe submitted by SparkPeople user DONNAPALLAS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 157.4
Total Fat: 6.8 g
Cholesterol: 33.0 mg
Sodium: 589.3 mg
Total Carbs: 20.4 g
Dietary Fiber: 0.6 g
Protein: 16.6 g

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