Healthified IHOP Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/4 cups Whole Wheat Flour1 t. baking soda (generous/heaping)3 T. Granulated Sugar (optional)1/4 t. salt1-2 T. ground flax seed2 large eggs1 1/4 c. lowfat buttermilk2 T. Smart Balance oil
Start preheating a nonstick skillet.
Add the first five ingredients to a medium to large mixing bowl, then whisk together.
Add the eggs, buttermilk, and oil, and whisk until well combined.
Pour roughly 1/4 cupfuls onto preheated griddle or skillet and flip when bubbles form on top. Pancakes are done when golden brown on both sides.
Serving Size: Makes about 10 4-inch pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user ELLE_EMENOPE.
Add the first five ingredients to a medium to large mixing bowl, then whisk together.
Add the eggs, buttermilk, and oil, and whisk until well combined.
Pour roughly 1/4 cupfuls onto preheated griddle or skillet and flip when bubbles form on top. Pancakes are done when golden brown on both sides.
Serving Size: Makes about 10 4-inch pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user ELLE_EMENOPE.
Nutritional Info Amount Per Serving
- Calories: 112.6
- Total Fat: 4.8 g
- Cholesterol: 38.2 mg
- Sodium: 231.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.2 g
- Protein: 4.6 g
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