Spinach and Lentil Soup

Name: Spinach and Lentil Soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 5
Ingredients: 1/2 bag lentils (about 8 oz); 1 10 oz. pkg spinach; 5 garlic cloves; 1 tsp dried cilantro; olive oil (approx. 2 T); Onions (1-2); 1/2 c. lemon juice; salt and pepper; 2 potatoes

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 5

Ingredients

1/2 bag lentils (about 8 oz)1 10 oz. pkg spinach5 garlic cloves1 tsp dried cilantroolive oil (approx. 2 T)Onions (1-2)1/2 c. lemon juicesalt and pepper2 potatoes

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user KANSANITA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 243.4
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 153.8 mg
Total Carbs: 42.2 g
Dietary Fiber: 8.4 g
Protein: 8.6 g

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