Alicia's Strawberry Smoothie

(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
Lowfat Vanilla Soy Milk--1cupFrozen, unsweerened Strawberries--10-12 berriesFresh Banana--1medium, peeled.
Directions
In a blender, add soy milk, strawberries, and banana, and blend until smooth. If you want a colder drink, add six ice cubes and blend. This makes about 3 1/2 one cup servings.

Number of Servings: 3.5

Recipe submitted by SparkPeople user TAYLIANNA2.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.2 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

Member Reviews
  • CECTARR
    Terrific!
    - 3/6/21
  • ALEPEQUIJADA
    Great! - 1/11/21
  • MNABOY
    tasty - 9/24/20
  • NASFKAB
    I would use both frozen strawberries &banana chunks & milk not soy. - 10/7/19
  • KITTYHAWK1949
    good and sweet - 10/2/19
  • JAMER123
    interesting calorie breakdown. I haven't tried soy milk. Not sure of it for me. - 7/14/17
  • SANDYM1968
    - 1/9/15
  • CD8345748
    I dont understand how it can only be 72cals when a banana is approx 90cals? - 9/22/10
  • HERDRACULA
    Simple and amazing :) - 4/5/10
  • JLITT62
    Simple, but tasty. I thought it wouldn't be sweet enough without any sweetner, but it was good -- guess it depends on how sweet the fruit are. - 5/24/08
  • PAGUMBY
    great morning starter - 4/29/08
  • NEWYORKER11
    Sounds good, I have no excuses anymore to not eat breakfast - 4/18/08
  • EMUSH12
    im not a complete smoothie nut, but this is terrific!! - 1/3/08
  • SANDY_49
    it's a very tasty drink I love all smoothie's - 1/2/08