Alicia's Strawberry Smoothie

Name: Alicia''s Strawberry Smoothie Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 3
Ingredients: Lowfat Vanilla Soy Milk--1cup; Frozen unsweerened Strawberries--10-12 berries; Fresh Banana--1medium peeled.

(7)

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 3

Ingredients

Lowfat Vanilla Soy Milk--1cupFrozen, unsweerened Strawberries--10-12 berriesFresh Banana--1medium, peeled.

Directions

In a blender, add soy milk, strawberries, and banana, and blend until smooth. If you want a colder drink, add six ice cubes and blend. This makes about 3 1/2 one cup servings.

Number of Servings: 3.5

Recipe submitted by SparkPeople user TAYLIANNA2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 72.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 28.2 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.6 g
Protein: 2.2 g

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Member Reviews

CECTARR
Terrific!
- 3/6/21
ALEPEQUIJADA
Great! - 1/11/21
MNABOY
tasty - 9/24/20
NASFKAB
I would use both frozen strawberries &banana chunks & milk not soy. - 10/7/19
KITTYHAWK1949
good and sweet - 10/2/19
JAMER123
interesting calorie breakdown. I haven't tried soy milk. Not sure of it for me. - 7/14/17
SANDYM1968
- 1/9/15
CD8345748
I dont understand how it can only be 72cals when a banana is approx 90cals? - 9/22/10
HERDRACULA
Simple and amazing :) - 4/5/10
JLITT62
Simple, but tasty. I thought it wouldn't be sweet enough without any sweetner, but it was good -- guess it depends on how sweet the fruit are. - 5/24/08
PAGUMBY
great morning starter - 4/29/08
NEWYORKER11
Sounds good, I have no excuses anymore to not eat breakfast - 4/18/08
EMUSH12
im not a complete smoothie nut, but this is terrific!! - 1/3/08
SANDY_49
it's a very tasty drink I love all smoothie's - 1/2/08