Paleo Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 of a large red bell pepper, chopped.1/2 of a green serrano chilli, chopped.1/4 of a white onion, chopped.1 cup broccoli, finely chopped. 1 TBSP olive oil.3 slices turkey bacon, chopped. 6 extra large eggs.1 cup egg whites
Pre-Heat oven to 400 degrees.
Chop all veggies into bite size pieces and saute in olive oil until about half cooked (will finish cooking in oven). Divide veggies and chopped turkey bacon evenly among muffin cups.
Whisk eggs and egg whites together and pour over veggies and turkey bacon. Fill 3/4 full as they will rise in the oven.
Bake for 20 minutes. Let cool and store in tupperware in the fridge for the next morning.
Serving Size: Makes 12 "muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user SUNNYD711.
Chop all veggies into bite size pieces and saute in olive oil until about half cooked (will finish cooking in oven). Divide veggies and chopped turkey bacon evenly among muffin cups.
Whisk eggs and egg whites together and pour over veggies and turkey bacon. Fill 3/4 full as they will rise in the oven.
Bake for 20 minutes. Let cool and store in tupperware in the fridge for the next morning.
Serving Size: Makes 12 "muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user SUNNYD711.
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 4.9 g
- Cholesterol: 111.5 mg
- Sodium: 111.3 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.5 g
- Protein: 6.6 g
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