Muffin Meatloaf

Name: Muffin Meatloaf Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 1.5 lb ground beef sirloin (90/10); 1/2 cup breadcrumbs; 3/4 cup whole grain oats; 1/4 cup egg mates; 1/2 cup milk; 1/2 small onion; 4 tbsp. ketchup

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1.5 lb ground beef sirloin (90/10)1/2 cup breadcrumbs3/4 cup whole grain oats1/4 cup egg mates1/2 cup milk1/2 small onion4 tbsp. ketchup

Directions

Preheat oven to 375 degrees
Mix all ingredients well
Spray muffin pan with cooking spray
Scoop with 1/3 cup measuring cup into muffin pan
Bake for 20 minutes
Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user APERSEGHIN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 220.9
Total Fat: 12.6 g
Cholesterol: 47.5 mg
Sodium: 227.3 mg
Total Carbs: 10.6 g
Dietary Fiber: 0.9 g
Protein: 15.6 g

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Member Reviews

HNLEVITT
I love the idea of the muffins. I made these for the kids and they loved it. I sauteed the onions to go with the sweet flavor of the ketchup. - 9/24/09