Quick & Creamy Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4lb (340g) Small red potatoes (about 8), quatered2 tbsp. water1 tbsp. oil1 lb (450g) boneless skinless chicken breasts, cut into bite sized pieces1 can reduced fat condensed cream of chicken soup1/4 c Kraft Calorie-Wise Zesty Italain Dressing2 c frozen peas and carrots1/2 c (1/2 of 250g tub) Philadelphia Herb & Garlic Light Cream Cheese
1. Place potatoes in microwave dish. Add water; cover with lid. Microwave on high for 7 min or until potatoes are tender.
2. Meanwhile heat oil in large pan on medium high heat. Add chicken; cook 7 min or until evenly browned, stirring occasionally.
3. Add potatoes, soup, dressing and frozen vegetables to saucepan. Bring to a boil; cover. Simmer on med-low heat for 3 min or until chicken is done and vegetables are heated through.
4. Stir in cream cheese; cook 3 min or until melted, stirring occasionally.
Serving Size: 4 1&1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHIRELILLY.
2. Meanwhile heat oil in large pan on medium high heat. Add chicken; cook 7 min or until evenly browned, stirring occasionally.
3. Add potatoes, soup, dressing and frozen vegetables to saucepan. Bring to a boil; cover. Simmer on med-low heat for 3 min or until chicken is done and vegetables are heated through.
4. Stir in cream cheese; cook 3 min or until melted, stirring occasionally.
Serving Size: 4 1&1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHIRELILLY.
Nutritional Info Amount Per Serving
- Calories: 359.1
- Total Fat: 10.9 g
- Cholesterol: 88.9 mg
- Sodium: 893.4 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.4 g
- Protein: 33.7 g
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