Yogurt and Fruit Parfaits
- Number of Servings: 4
Ingredients
vanilla nonfat yogurt (3 cups; 137 cal/c)fresh, halved strawberries (1 cup; 74.9 cal/c)fresh blackberries (1 cup; 45.6 cal/c)granola (1 cup; 346.7 cal/c)
Layer 1/3 cup vnilla yogurt into the bottom of 4 tall glasses. Combine defrosted strawberries with blackberries. Alternate layers of fruit, grnola, and yogurt until glasses are filled. Serve immediately while granola is crunchy.
Serving Size: makes four servings
Serving Size: makes four servings
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 3.9 g
- Cholesterol: 3.7 mg
- Sodium: 156.9 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.5 g
- Protein: 13.0 g
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