pumpkin poriyal

Name: pumpkin poriyal Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: *Pumpkin cooked boiled drained without salt 1.5 cup mashed (remove); *chana dal (bengal gram) 25 gram(s) (remove); *White Split Gram Beans - Urad Dal .25 gram(s) (remove); Red Ripe Tomatoes 1 cup chopped or sliced (remove); Onions raw .5 cup chopped (remove); Salt 1 tsp (remove); *Extra Virgin Olive Oil 1.5 tbsp (remove); Pepper red or cayenne .5 tsp (remove); *garam marsala .5 tsp (remove); Granulated Sugar .5 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

*Pumpkin, cooked, boiled, drained, without salt, 1.5 cup, mashed (remove)*chana dal (bengal gram), 25 gram(s) (remove)*White Split Gram Beans - Urad Dal, .25 gram(s) (remove)Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)Onions, raw, .5 cup, chopped (remove)Salt, 1 tsp (remove)*Extra Virgin Olive Oil, 1.5 tbsp (remove)Pepper, red or cayenne, .5 tsp (remove)*garam marsala, .5 tsp (remove)Granulated Sugar, .5 tsp (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PINKY4675.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 104.8
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 592.6 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.7 g
Protein: 1.3 g

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