Teriyaki Tofu with Pineapple

Name: Teriyaki Tofu with Pineapple Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 10 ox extra firm tofu; 3/4 cup Teriyaki sauce; 1 cup pineapple chunks

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

10 ox extra firm tofu3/4 cup Teriyaki sauce1 cup pineapple chunks

Directions

Mix tofu and sauce, marinate 1+ hour, add pinapple and mix well. Bake 20-30 minutes in a preheated over (350F)

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user WILLOWKENDER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.0
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 2,077.5 mg
Total Carbs: 15.2 g
Dietary Fiber: 0.8 g
Protein: 10.5 g

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