Easy Turkey Sausage Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbls. Canola Oil2 cloves garlic, minced1 large onion, sliced lengthwise2 green bell peppers, sliced thin2 large carrots, sliced thin1 can sliced water chestnuts1- 12oz. pkg. turkey smoked sausage, sliced4 Tbls. stir fry sauce
Heat a heavy non-stick skillet or wok on medium-high heat. Add the sausage and cook, moving continuously until heated through (approx. 3 minutes). Remove sausage from pan.
Return pan to heat, add garlic and cook, moving constantly, for 30 seconds. Add onion, bell pepper and carrot to pan. Stir-fry until just crisp tender (approx. 5 mins.). Add sausage back to pan. Pour stir-fry sauce over mixture and stir to combine. Turn off heat and cover briefly until heated through.
Yield: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAGENTUS.
Return pan to heat, add garlic and cook, moving constantly, for 30 seconds. Add onion, bell pepper and carrot to pan. Stir-fry until just crisp tender (approx. 5 mins.). Add sausage back to pan. Pour stir-fry sauce over mixture and stir to combine. Turn off heat and cover briefly until heated through.
Yield: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAGENTUS.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 8.1 g
- Cholesterol: 36.9 mg
- Sodium: 896.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.3 g
- Protein: 9.6 g
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