Red Mill Flax Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 C. flour (whole wheat or white)3/4 C. ground flax meal3/4 C. oats (instead of oat bran)1/2 C. brown sugar (not packed)2 tsp baking soda1 tsp baking powder1 tsp cinnamon1 C. raisins1 C. shredded carrots1 apple skinned and shredded1/3 C. chopped walnuts2 Eggs1 tsp vanilla extract3/4 C. milk (whole)
combine all dry ingredients.
fold in shredded carrots/apples
combine all wet ingredients and add to dry/fruit mixture.
put in prepared muffin pans (lightly sprayed with cooking oil), and back at 350 for 15-20 mins. Mine are usually done by 18 min. Use a knife to poke the middle of the muffin - if it comes out clean the muffins are done.
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMA_HEALR.
fold in shredded carrots/apples
combine all wet ingredients and add to dry/fruit mixture.
put in prepared muffin pans (lightly sprayed with cooking oil), and back at 350 for 15-20 mins. Mine are usually done by 18 min. Use a knife to poke the middle of the muffin - if it comes out clean the muffins are done.
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMA_HEALR.
Nutritional Info Amount Per Serving
- Calories: 222.6
- Total Fat: 6.2 g
- Cholesterol: 32.1 mg
- Sodium: 280.8 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.1 g
- Protein: 6.3 g
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