vegetarian sausage quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 eggs2/3 cups 1% milk1 small summer squash, sliced1 large bunch broccoli, diced1 large slice onion, sliced1.5 tbsp olive oil1/3 cup shredded cheddar1 pre-made pie crust5 links of boca breakfast sausages
pre-heat oven to 400
saute vegetables in 1.5 tbsp olive oil for 5 minutes
cut sausages into 1/2 inch slices
add to frying pan for 2-3 minutes
beat 4 eggs and milk
pour vegetables and sausage into pie crust
sprinkle cheese over vegetables
pour egg/cheese mix over top
bake at 400 for 1/2 hour
Makes 6 slices of quiche
Number of Servings: 6
Recipe submitted by SparkPeople user LISAFROMMASS.
saute vegetables in 1.5 tbsp olive oil for 5 minutes
cut sausages into 1/2 inch slices
add to frying pan for 2-3 minutes
beat 4 eggs and milk
pour vegetables and sausage into pie crust
sprinkle cheese over vegetables
pour egg/cheese mix over top
bake at 400 for 1/2 hour
Makes 6 slices of quiche
Number of Servings: 6
Recipe submitted by SparkPeople user LISAFROMMASS.
Nutritional Info Amount Per Serving
- Calories: 269.3
- Total Fat: 17.1 g
- Cholesterol: 148.9 mg
- Sodium: 386.0 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.0 g
- Protein: 12.5 g
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