micro omlet with spinach and feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggsfeta - 1 tbspspinach - 1/2 cup shreddedham - 4 slicesmrs dash - a dash ;-)bread - wheat, 45cal 2 slices
mix all ingred in a bowl, less bread
popin microwave for 3-4min
toast bread
put omlet between toast and enjoy
Serving Size: makes one large or two smaller servings
Number of Servings: 1
Recipe submitted by SparkPeople user TMITCH3060.
popin microwave for 3-4min
toast bread
put omlet between toast and enjoy
Serving Size: makes one large or two smaller servings
Number of Servings: 1
Recipe submitted by SparkPeople user TMITCH3060.
Nutritional Info Amount Per Serving
- Calories: 276.5
- Total Fat: 11.9 g
- Cholesterol: 192.3 mg
- Sodium: 488.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.8 g
- Protein: 23.8 g
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