protein banana walnut oats

Name: protein banana walnut oats Recipe
Yield: 1
Ingredients: 1 /2 cup quick cooking oats; 1/4 cup sliced banana; 1/2 scoop vanilla protein powder*; 1 Tablespoon finely diced walnuts; Cinnamon to taste

(1)

Number of Servings: 1

Ingredients

1 /2 cup quick cooking oats1/4 cup sliced banana1/2 scoop vanilla protein powder*1 Tablespoon finely diced walnutsCinnamon to taste

Directions

Cook the oats & protein powder in a microwave with water. Add banana, walnuts & cinnamon and stir.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JMBLOUNT123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.6
Total Fat: 13.9 g
Cholesterol: 32.5 mg
Sodium: 25.9 mg
Total Carbs: 44.3 g
Dietary Fiber: 6.8 g
Protein: 19.2 g

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