Broiled steak - for Toaster Oven
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup smart balance margarine, melted1 tbsp worcestershire sauce1/2 tsp prepared mustard1/4 tsp salt sense1/8 tsp coarsely ground black pepper
1. Heat convection toaster oven set to broil.
2. Mix together melted margarine, worcestershire sauce and mustard.
3. Season steak with salt and pepper. Brush margarine mixture on one side of steak.
4. Broil for 15 minutes on one side. TIP: Adding a little water to the bottom of the broiler pan will reduce smoking.
5. Turn steak over and brush with more sauce. Broil for 15 minutes longer for medium or until cooked to desired doneness.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. Mix together melted margarine, worcestershire sauce and mustard.
3. Season steak with salt and pepper. Brush margarine mixture on one side of steak.
4. Broil for 15 minutes on one side. TIP: Adding a little water to the bottom of the broiler pan will reduce smoking.
5. Turn steak over and brush with more sauce. Broil for 15 minutes longer for medium or until cooked to desired doneness.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 304.0
- Total Fat: 16.5 g
- Cholesterol: 102.0 mg
- Sodium: 509.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 34.0 g
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