Barley soup

Name: Barley soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 1 T. Unsalted butter; 1 med. yellow onion chopped; 1 cup pearl barley; 8 cups low-sodium vegetable stock; 1/2 cup chopped potato; 1/2 cup chopped carrot; 1/2 cup chopped celery root; 1/2 cup celery; 1 tsp. marjoram dried; 2- bratwurst cut into bite-sized morsels; 1-slice turkey bacon; Grated nutmeg to taste; Freshly ground pepper and salt to taste; 1/2 cut chopped parsley

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 T. Unsalted butter1 med. yellow onion, chopped1 cup pearl barley8 cups low-sodium vegetable stock1/2 cup chopped potato1/2 cup chopped carrot1/2 cup chopped celery root1/2 cup celery1 tsp. marjoram, dried2- bratwurst, cut into bite-sized morsels1-slice turkey baconGrated nutmeg, to tasteFreshly ground pepper and salt, to taste1/2 cut chopped parsley

Directions

Heat butter in large stockpot, add chopped onion to soften. Add barley until toasted, about 5 minutes. add stock, vegetables, bratwurst, and spices. Cook for 30 minutes.

Serving Size: Makes 8 generous 1+ cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MUFFINGLOSS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,572.5
Total Fat: 32.1 g
Cholesterol: 46.1 mg
Sodium: 9,657.2 mg
Total Carbs: 265.2 g
Dietary Fiber: 49.8 g
Protein: 61.2 g

More Recipes Like This

TIME40

CALS75

(3 ratings)

German Potato Soup

I love to make this creamy soup for lunch. It's cheap, filling, packed with nutrients, and it doesn't take all day to make. My husband loves it and my kids like it depending on the day.Submitted by: JDLANDER

CALORIES 75.4 FAT 1.4 PROTEIN 2.1 CARBS 14.3 FIBER 2.4

TIME5

CALS37

(11 ratings)

cucumber salad

A familiar salad with a low-cal twistSubmitted by: GARDENBUG8

CALORIES 37.2 FAT 0.4 PROTEIN 1.8 CARBS 7.6 FIBER 1.2

TIME50

CALS116

(2 ratings)

Chilled Black Cherry Soup

Very smooth, delicious summer soup. This makes a great appetizer before a meal. It would compliment a pork tenderloin meal perfectly.Submitted by: BJABROY

CALORIES 116.3 FAT 0.5 PROTEIN 1.6 CARBS 19.6 FIBER 1.8

TIME33

CALS58

(10 ratings)

Grandma Warfel's Sauerkraut Balls

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter. Submitted by: SLCCOLE

CALORIES 58 FAT 4.5 PROTEIN 2.1 CARBS 2.5 FIBER 0.3

TIME80

CALS371

(0 ratings)

Rumbamel's Sausage Cabbage Soup with Onions & Tomatos

This is a pretty easy soup to make. It's warm and hearty, too. It only has 5 main ingredients: cabbage, Bob Evans sausage, onions, tomatos and fat free chicken broth. I add pepper to taste. It makes 5 1/3 servings of 1 1/2 cups each.Submitted by: RUMBAMEL

CALORIES 370.6 FAT 23 PROTEIN 21.6 CARBS 20.2 FIBER 5.7

Member Reviews