Amanda's Crock Pot Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb boneless, skinless chicken (I prefer the tenders)1/2 an onion sliced or diced- your preference2 cups of your favorite salsa3-4 cups low sodium chicken broth1 can Eden Organics Black Soy Beans1 4oz can of diced green chilis1/4 cup frozen sweet corn
1- Put all of the ingredients into the crock pot, except for the frozen corn.
2- Cook on high heat for 3-4 hours -OR- low heat for 5-6 hours.
3- 20 minutes before you are about to eat, toss the frozen corn in. Break the chicken apart into the soup. The chicken should be tender enough to do this with a fork.
4- Enjoy! Garnish with low fat sour cream and cheese!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDABOWGS.
2- Cook on high heat for 3-4 hours -OR- low heat for 5-6 hours.
3- 20 minutes before you are about to eat, toss the frozen corn in. Break the chicken apart into the soup. The chicken should be tender enough to do this with a fork.
4- Enjoy! Garnish with low fat sour cream and cheese!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDABOWGS.
Nutritional Info Amount Per Serving
- Calories: 267.7
- Total Fat: 8.3 g
- Cholesterol: 43.8 mg
- Sodium: 838.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 10.2 g
- Protein: 33.1 g
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