Ranch Style Bean Burger Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can Ranch Style Beans with Slices Jalapeno Peppers 1 TBS chopped shallots1 TBS Olive Oil1/8 tsp minced onions, dehydrated flakes1/2 tsp crushed garlic1/8 tsp garlic salt1/4 cup organic mexican style shredded cheese mix1 tsp crushed red pepper flakes1/3 cup plain panko crumbs
Pre-heat oven to 375
Pre-heat skillet to medium and saute shallots and crushed garlic.
Make patties, add shallots when done, and panko last. Form into 3 burgers. Regrease skillet if needed and cook burgers for 10-12 min total until seared well on both sides. Transfer patties to baking sheet (or, if pan is oven safe just place in over) and bake in oven for 10-15 min or until cooked through.
Serving Size: Makes 3 patties
Number of Servings: 3
Recipe submitted by SparkPeople user JBEE233.
Pre-heat skillet to medium and saute shallots and crushed garlic.
Make patties, add shallots when done, and panko last. Form into 3 burgers. Regrease skillet if needed and cook burgers for 10-12 min total until seared well on both sides. Transfer patties to baking sheet (or, if pan is oven safe just place in over) and bake in oven for 10-15 min or until cooked through.
Serving Size: Makes 3 patties
Number of Servings: 3
Recipe submitted by SparkPeople user JBEE233.
Nutritional Info Amount Per Serving
- Calories: 222.4
- Total Fat: 9.5 g
- Cholesterol: 8.3 mg
- Sodium: 841.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.4 g
- Protein: 9.1 g
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