Chicken Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1- in large skillet melt 2 tablespoons butter on medium heat and add chopped onion and sage. Allow to simmer to 2 minutes.
2- Add the chicken & broth to the onion & sage. Turn the heat to med-low.
3- Melt 1/4 cup butter in medium-low sauce pan on Medium heat. Once butter starts to foam whisk in 1/3 cup flour and whisk continuously for 1-2 minutes.
4- Next add the milk and continue to whisk on med-low heat until mixture if well combined.
5- Add mixture to the large skillet contained the chick and onion. Add olives, salt and pepper to taste. Return to medium heat until thicken.
Serving Size: 10 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user OBNOR2K2.
Chicken Broth, 2 cup (8 fl oz) (remove)Butter, unsalted, .25 cup (remove)Butter, unsalted, 2 tbsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Sage, ground, 1 tbsp (remove)*Flour, white, .333 cup (remove)Milk, 2%, .125 cup (remove)Chicken Breast, no skin, 16 ounces (remove)
1- in large skillet melt 2 tablespoons butter on medium heat and add chopped onion and sage. Allow to simmer to 2 minutes.
2- Add the chicken & broth to the onion & sage. Turn the heat to med-low.
3- Melt 1/4 cup butter in medium-low sauce pan on Medium heat. Once butter starts to foam whisk in 1/3 cup flour and whisk continuously for 1-2 minutes.
4- Next add the milk and continue to whisk on med-low heat until mixture if well combined.
5- Add mixture to the large skillet contained the chick and onion. Add olives, salt and pepper to taste. Return to medium heat until thicken.
Serving Size: 10 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user OBNOR2K2.
Nutritional Info Amount Per Serving
- Calories: 224.0
- Total Fat: 12.9 g
- Cholesterol: 77.0 mg
- Sodium: 373.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.7 g
- Protein: 19.0 g
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