Not-Even-A-Little-Bit-Fried Refried Black Beans

Name: Not-Even-A-Little-Bit-Fried Refried Black Beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 can of black beans drained; .5 can of Vegetable Broth; 1 small onion diced; 3 cloves garlic minced; 1T ground cumin; .5T ground cayenne pepper; 1t salt; 1t black pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can of black beans, drained.5 can of Vegetable Broth1 small onion diced3 cloves garlic minced1T ground cumin.5T ground cayenne pepper1t salt1t black pepper

Directions

Add all ingredients to a medium sauce pan and bring to a boil. Reduce heat and simmer 10 minutes or until onion is tender. Remove from heat and mash to desired consistency using a potato masher.

Serving Size:�Makes 4 - 1/3C servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 821.1 mg
Total Carbs: 22.4 g
Dietary Fiber: 7.5 g
Protein: 7.4 g

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Member Reviews

AZMOMXTWO
thank you - 1/5/21
SUNNYBEACHGIRL
I like this because it is simple with enough spices to make it interesting. I add 1 small can of green chilies drained and then 1 TBS lime juice at the end to brighten it up. - 9/9/12