Spinach Shake (Dr. Oz Recipe)

Name: Spinach Shake (Dr. Oz Recipe) Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 3 cups spinach; 2 cups ice; 1/2 banana; 2 tbsp of peanut butter; 1 scoop vanilla protein powder; 3/4 cup of unsweetened almond milk

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3 cups spinach2 cups ice1/2 banana2 tbsp of peanut butter1 scoop vanilla protein powder3/4 cup of unsweetened almond milk

Directions

Mix the ingredients in a blender and enjoy

Serving Size:�makes 1.5 smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.5
Total Fat: 14.2 g
Cholesterol: 33.3 mg
Sodium: 274.1 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.0 g
Protein: 23.3 g

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