Low Carb Egg Nog

Name: Low Carb Egg Nog Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1C Calorie Countdown; 1/3C Heavy Cream; 2-3tsp SweetnLow Liquid (or equiv to 1/3C sugar); 1/2C Egg Beaters; 3/4tsp Vanilla Extract; 1/8tsp Nutmeg; 1/2tsp Imitation Rum Extract (optional); OR 1/4C Rum (adds ~30 calories per serving but technically no added carbs)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1C Calorie Countdown1/3C Heavy Cream2-3tsp SweetnLow Liquid (or equiv to 1/3C sugar)1/2C Egg Beaters3/4tsp Vanilla Extract1/8tsp Nutmeg1/2tsp Imitation Rum Extract (optional) OR 1/4C Rum (adds ~30 calories per serving, but technically no added carbs)

Directions

Mix Ingredients together, add nutmeg to taste, chill overnight. Makes about 4 1/2cup servings at 1.5 net carbs each.

Serving Size: 4 1/2Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RNROSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.4
Total Fat: 8.5 g
Cholesterol: 32.2 mg
Sodium: 105.0 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.0 g
Protein: 5.4 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews