Weight Watchers Roasted Turkey Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 spray cooking spray 1 medium uncooked onion, red or yellow, sliced 1/2 cup reduced-sodium chicken broth 2 pounds uncooked boneless, skinless turkey breast, a whole roast or breast tenderloin 1/2 tsp table salt, or to taste 1/2 tsp black pepper, freshly ground, or to taste 1/2 cup hoisin sauce
Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray. Arrange onion slices in bottom of prepared pan; pour in broth.
Season turkey all over with salt and pepper; place turkey on top of onion slices in pan. Using the back of a spoon, spread hoisin sauce all over turkey.
Bake until turkey is no longer pink in middle and an instant-read thermometer inserted in middle of turkey reads at least 165ºF, about 35 to 40 minutes. Let turkey stand 10 minutes before slicing crosswise into 1/2-inch-thick slices. Yields about 3 ounces of turkey and 1/8 of onions per serving
Serving Size: 8-Yields about 3 ounces of turkey and 1/8 of onions per serving
Number of Servings: 8
Recipe submitted by SparkPeople user LOONEYGRANDMA.
Season turkey all over with salt and pepper; place turkey on top of onion slices in pan. Using the back of a spoon, spread hoisin sauce all over turkey.
Bake until turkey is no longer pink in middle and an instant-read thermometer inserted in middle of turkey reads at least 165ºF, about 35 to 40 minutes. Let turkey stand 10 minutes before slicing crosswise into 1/2-inch-thick slices. Yields about 3 ounces of turkey and 1/8 of onions per serving
Serving Size: 8-Yields about 3 ounces of turkey and 1/8 of onions per serving
Number of Servings: 8
Recipe submitted by SparkPeople user LOONEYGRANDMA.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 1.6 g
- Cholesterol: 50.3 mg
- Sodium: 1,250.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.2 g
- Protein: 21.7 g
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