Mashed Sweet Potato with Nutmeg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
-Sweet potato, 3 sweet potato, 5" long -Milk, 1%, .5 cup recommended but judge based on preferred consistency (can substitute veg broth or water)-Butter, salted, 1 tbsp-Salt & Pepper to taste (1 tsp each) -Nutmeg, ground, 1 tsp (to taste)
1. Wash and peel sweet potatoes
2. cut into 1-2 inch cubes and boil 10 min or until tender
3. Using a masher or hand blender mash potatoes until no large pieces remain.
4. Add in remaining ingredients and blend again until a smooth fluffy texture has been reached.
Makes approximately 4-5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user ILIKEJAM.
2. cut into 1-2 inch cubes and boil 10 min or until tender
3. Using a masher or hand blender mash potatoes until no large pieces remain.
4. Add in remaining ingredients and blend again until a smooth fluffy texture has been reached.
Makes approximately 4-5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user ILIKEJAM.
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 2.9 g
- Cholesterol: 7.3 mg
- Sodium: 502.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.5 g
- Protein: 2.2 g
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