fried sea bass

Name: fried sea bass Recipe
Yield: 4
Ingredients: 4 fillets of Sea Bass; 2 tbl. olive oil; flour to coat; salt pepper to taste

Number of Servings: 4

Ingredients

4 fillets of Sea Bass2 tbl. olive oilflour to coatsalt, pepper to taste

Directions

Season fish with salt, pepper, and any other seasonings that you like. Heat olive oil in pan. Coat fish with flour, and fry. Taste delicious, without too much fattening breading.

Number of Servings: 4

Recipe submitted by SparkPeople user BAXJUL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.9
Total Fat: 9.5 g
Cholesterol: 53.5 mg
Sodium: 88.2 mg
Total Carbs: 11.9 g
Dietary Fiber: 0.4 g
Protein: 25.5 g

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