Spanish Pork Casserole

Name: Spanish Pork Casserole Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 500g Diced pork; 1 Large pepper; 150g Mushrooms; 1 medium onion; 1 tablespoon of oil; 150ml Water; Coleman's Season and Shake Spanish pork casserole mix

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

500g Diced pork1 Large pepper150g Mushrooms1 medium onion1 tablespoon of oil150ml WaterColeman's Season and Shake Spanish pork casserole mix

Directions

Follow instructions on the Coleman's packet

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JESSJMD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 324.6
Total Fat: 11.4 g
Cholesterol: 98.8 mg
Sodium: 72.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 5.4 g
Protein: 38.7 g

More Recipes Like This

TIME120

CALS270

(2 ratings)

chicken and sausage jambalaya

very mild, can spice it up to your likingSubmitted by: TOHEALTH3

CALORIES 269.9 FAT 18.4 PROTEIN 10.3 CARBS 14.8 FIBER 0.6

TIME30

CALS225

(7 ratings)

Apple Turkey Picadillo

Another wonderful recipe from Eating Well Magazine. Tastes much richer and more filling than the calorie count indicates. Mmmmm...Submitted by: MOIRALEIGH

CALORIES 225.3 FAT 10.6 PROTEIN 22.8 CARBS 9.2 FIBER 1.8

TIME80

CALS178

(1 ratings)

Puerto Rican type Meatloaf with Capers & Green Olives

I took the brown rice meatloaf recipe, and redid it with olives & capers & cilantro for a Spanish flavor. :) Reminds me of my grandma's cooking.
My kids LOVED it.Submitted by: AUBREYJO

CALORIES 177.6 FAT 6.5 PROTEIN 14.7 CARBS 15.6 FIBER 1.7

TIME40

CALS666

(2 ratings)

Cathy's Spanish Rice

Spanish rice dressed up!Submitted by: CMRKSU12

CALORIES 665.6 FAT 32.1 PROTEIN 34.8 CARBS 65.8 FIBER 5

TIME45

CALS102

(1 ratings)

Spanish Corned Beef and Rice

Submitted by: AESTRONZA

CALORIES 102 FAT 3.3 PROTEIN 9 CARBS 11 FIBER 1.7

Member Reviews