Jerry's Turkey Chili

Name: Jerry''s Turkey Chili Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 7
Ingredients: 2 tablespoons olive oil; 40 oz lean ground turkey; 2 cps chopped onion; 2 cps sliced carrot; one large green pepper - chopped; 2 chipotle chilis reconstituted; 2 cps chopped fennel bulb; 32 ozs canned cannellini beans - rinsed well; 4 cps fat free low sodium chicken broth; 1 cp chopped scallion; 1.5 tablespoons (or to taste) cumin; 1.5 tablespoons (or to taste) ground coriander; 1 tablespoons (or to taste) ginger; .5 teaspoons (or to taste) cayenne pepper; 1 tablespoons (or to taste) ground black pepper; salt - to taste if needed

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 7

Ingredients

2 tablespoons olive oil40 oz lean ground turkey2 cps chopped onion2 cps sliced carrotone large green pepper - chopped2 chipotle chilis, reconstituted2 cps chopped fennel bulb32 ozs canned cannellini beans - rinsed well4 cps fat free, low sodium chicken broth1 cp chopped scallion1.5 tablespoons (or to taste) cumin1.5 tablespoons (or to taste) ground coriander1 tablespoons (or to taste) ginger.5 teaspoons (or to taste) cayenne pepper1 tablespoons (or to taste) ground black peppersalt - to taste if needed

Directions

Saute ground turkey, using one tablespoon of the oil. Remove from saute pan and add to soup pot off heat. Saute vegetables in remaining oil- onions, carrots and peppers first. Then other veggies. Add to the soup pot. Deglaze pan with chicken broth. Add that to soup pot. Add remaining ingredients to soup pot. Simmer for at least an hour. Serve.

Serving Size:�Makes seven "soup bowl" servings.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 425.5
Total Fat: 15.6 g
Cholesterol: 114.3 mg
Sodium: 408.6 mg
Total Carbs: 31.6 g
Dietary Fiber: 7.5 g
Protein: 41.3 g

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