PUMPKIN TURKEY CHILI
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 LB groundturkey2 CUPS Onions, raw, 2 cup, chopped 1 1/2 CUP Pumpkin, canned, without salt, 1 1/2 cup Tomatoes, red, ripe, canned, with green chilies1 1/2 cup chili beans (if desired)3/4 tsp Chili powder
1. Brown turkey with diced onions
2. Place in crock pot
3. add tomatoes, herbs as desired, chili powder and pureed pumpkin
4. Cook on low 1 to 2 hours
Serving Size: Makes 8 1/2 cup servings
2. Place in crock pot
3. add tomatoes, herbs as desired, chili powder and pureed pumpkin
4. Cook on low 1 to 2 hours
Serving Size: Makes 8 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 185.9
- Total Fat: 9.1 g
- Cholesterol: 52.5 mg
- Sodium: 397.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.4 g
- Protein: 13.1 g
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