Cucumber Chicken Boats

Name: Cucumber Chicken Boats Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 medium cucumber peeled; 1/2 cup wild rice; 1/2 chicken breast; 2 oz plain yogurt low-fat; 1 tbsp dried coriander; 1 tsp ginger; 1 tsp garlic powder

(3)

Number of Servings: 1

Ingredients

1 medium cucumber, peeled1/2 cup wild rice1/2 chicken breast2 oz plain yogurt, low-fat1 tbsp dried coriander1 tsp ginger1 tsp garlic powder

Directions

Cut the cucumbers lengthwise and remove the seeds. Save the seeds.
Mix the yogurt with the garlic, ginger and coriander leaves. Add the rice, chicken and cucumber seeds. Mix well.
Fill the cucumbers with this mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user GARANAYA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 320.6
Total Fat: 2.5 g
Cholesterol: 70.7 mg
Sodium: 175.3 mg
Total Carbs: 34.8 g
Dietary Fiber: 3.6 g
Protein: 39.2 g

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Member Reviews

HEATHERBRIE1
I liked this a lot. It took a bit longer to make than I thought. I was nice to look at as well!!! - 4/26/08
TIFFANYW87
I loved this recipe! I Didn't have ginger or coriander, but added onion powder an dill, and used garlic and olive oil cous cous in place of rice.... either way wonderful light recipe, and it served 2!!! Thanks! - 9/24/07