Salmon Burgers with Zesty Aioli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 cup Mayonnaise, regular2 tbsp Fresh Lemon Juice1 tsp Fresh Lemon Zest 1 tsp Dijon Mustard1 Lrg Garlic clove, minced2 cans (14.5 oz ea) Wild Salmon, canned, drained4 large egg whites, beaten2 cups Bread crumbs, dry, grated, seasoned 6 tbsp Sour Cream (or plain yogurt)1/2 Red Onions, raw, minced 1 tbsp Red Pepper flakes or cayenne1/2 tsp Cajun Dust Blackening Spice
Aioli - Combine the mayonnaise, lemon juice, lemon zest, mustard and garlic in a small bowl. Set aside.
Burgers - Drain water from Salmon, mash with fork in a large bowl. Add beaten egg whites, bread crumbs, sour cream, onions, pepper flakes and Cajun seasoning. Stir until all ingredients are blended. Shape into burgers.
Coat a nonstick skillet with cooking spray. Cook the burgers over medium heat for about 6 mins, turning once or until browned and crisp.
Serve with sliced tomato and toasted whole wheat buns (optional) and aioli sauce.
Serving Size: makes 10 large burgers (1 burger = 1 srvg)
Burgers - Drain water from Salmon, mash with fork in a large bowl. Add beaten egg whites, bread crumbs, sour cream, onions, pepper flakes and Cajun seasoning. Stir until all ingredients are blended. Shape into burgers.
Coat a nonstick skillet with cooking spray. Cook the burgers over medium heat for about 6 mins, turning once or until browned and crisp.
Serve with sliced tomato and toasted whole wheat buns (optional) and aioli sauce.
Serving Size: makes 10 large burgers (1 burger = 1 srvg)
Nutritional Info Amount Per Serving
- Calories: 304.4
- Total Fat: 16.7 g
- Cholesterol: 6.4 mg
- Sodium: 533.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.5 g
- Protein: 18.7 g
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