Pumpkin Spice Smoothie

Name: Pumpkin Spice Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Half a can of canned pumpkin; 1c. Soy milk; 6-8 oz. Nonfat Plain Greek Yogurt; 1 Tbsp. Vanilla Extract; 2 tsp. Pumpkin Pie Spice; 3 tsp. (or more or less to taste) Splenda; 2 Tbsp. Wheat Germ; 6 Ice Cubes (more or less to desired texture)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Half a can of canned pumpkin 1c. Soy milk6-8 oz. Nonfat Plain Greek Yogurt1 Tbsp. Vanilla Extract2 tsp. Pumpkin Pie Spice3 tsp. (or more or less to taste) Splenda2 Tbsp. Wheat Germ6 Ice Cubes (more or less to desired texture)

Directions

Place all ingredients in a blender and process until smooth.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NETTEINNJ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.1
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 110.0 mg
Total Carbs: 25.7 g
Dietary Fiber: 6.1 g
Protein: 17.9 g

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