Mashed Root Vegetables

Name: Mashed Root Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: *Potato raw 2 large (3 to 4-1/4 dia.) (remove); *baked sweet potato 2 serving (remove); *Parsnips (Boiled or Baked) 1 cup (remove); *Baby Carrots (9 carrots) 1 serving (remove); *blue bonnet 1 tbsp (remove); *Milk Kroger Skim Milk 4 oz (remove); *MORTON Sea Salt Fine Salt 0.25 tsp (remove); *Black Pepper (Ground) 0.25 tsp (remove); *Ginger Chews - Ginger People serving 2 pieces .25 serving (remove); Cinnamon ground .5 tsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

*Potato, raw, 2 large (3" to 4-1/4" dia.) (remove) *baked sweet potato, 2 serving (remove) *Parsnips (Boiled or Baked), 1 cup (remove) *Baby Carrots (9 carrots), 1 serving (remove) *blue bonnet, 1 tbsp (remove) *Milk, Kroger Skim Milk, 4 oz (remove) *MORTON Sea Salt, Fine Salt, 0.25 tsp (remove) *Black Pepper (Ground), 0.25 tsp (remove) *Ginger Chews - Ginger People serving 2 pieces, .25 serving (remove) Cinnamon, ground, .5 tsp (remove)

Directions

Peel and cut potatoes, sweet potatoes, parsnips into 1-2 inch chunks. Place in large pot. Add carrots. Cover in water. Put pot on to boil. Boil for 25-30 minutes or until all is tender. Drain. Mash all together to desired consistency. Add milk, margarine, and spices and stir well.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIW70.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 166.6
Total Fat: 1.3 g
Cholesterol: 0.4 mg
Sodium: 223.2 mg
Total Carbs: 32.6 g
Dietary Fiber: 4.8 g
Protein: 4.1 g

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