spice rubbed fish with cauliflower mash
- Number of Servings: 2
Ingredients
1tsp ground cumin1tsp fennel seeds.5tsp sweet paprike1 clove garlic, quartered1tsp grated lemon rind2tsp olive oil2 x 150g white fish fillets400g cauliflower, cut into small florets10g butter30ml light cooking cream10g butter, extra40ml lemon juice
1. Dry fry spices till fragrent, then grind in mortar and pestle with garlic and rind until crushed.
2. combine spice mixture with oil and fish, then fry fish till cooked through, remove from pan and keep warm.
3. Meanwhile, boil or microwave cauliflower till tender, drain, then combine with butter and cream and mash or mix with stick blender till smooth.
4. Melt extra butter in pan and stir over low heat till lightly browned. Remove from heat, stir in juice.
5. Serve fish with cauliflower puree and browned butter.
Serving Size: makes 2 dinner sized portions
Number of Servings: 2
Recipe submitted by SparkPeople user CCINAUS.
2. combine spice mixture with oil and fish, then fry fish till cooked through, remove from pan and keep warm.
3. Meanwhile, boil or microwave cauliflower till tender, drain, then combine with butter and cream and mash or mix with stick blender till smooth.
4. Melt extra butter in pan and stir over low heat till lightly browned. Remove from heat, stir in juice.
5. Serve fish with cauliflower puree and browned butter.
Serving Size: makes 2 dinner sized portions
Number of Servings: 2
Recipe submitted by SparkPeople user CCINAUS.
Nutritional Info Amount Per Serving
- Calories: 363.3
- Total Fat: 18.3 g
- Cholesterol: 147.9 mg
- Sodium: 263.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.0 g
- Protein: 39.7 g
Member Reviews
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PEACELUVSKINNY
sooooo good. definitely going into my bi-weekly recipe cycle. no mortar and pestel; chopped garlic with spices for dry fry; used a dash of cocounut milk instead of cream, lime instead of lemon, no rind, and was using light butter. i also pureed the cauliflower in my blender with a dash of s & p. A++ - 11/30/15