Thai Chicken with Basil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 whole chicken, appox 3 lbs. cut upMARINADE2 TBS plain fat free yogurt2 TBS soy sauce1 TBS fish sauce (if you can't find it, use more soy sauce)Juice & zest of 1 lemon3 cloves garlic3 TBS fresh basil or 1 tsp dried basil2 tsp cayenne pepper1 tsp ginger
Combine all marinade ingredients in a clean plastic bag. Knead bag to combine. Add chicken to bag and turn it around a few times to coat with marinade.
Marinade in fridge for at least 4 hours, turning over occasionally.
Preheat over to 375.
Remove chicken from bag and arrange skin side up on a shallow non-stick roasting pan. Roast at 375 for 50 minutes.
Serving Size: Makes 4 2-piece servings
Marinade in fridge for at least 4 hours, turning over occasionally.
Preheat over to 375.
Remove chicken from bag and arrange skin side up on a shallow non-stick roasting pan. Roast at 375 for 50 minutes.
Serving Size: Makes 4 2-piece servings
Nutritional Info Amount Per Serving
- Calories: 396.8
- Total Fat: 16.6 g
- Cholesterol: 154.8 mg
- Sodium: 885.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.6 g
- Protein: 51.0 g
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