Butternut squash dip/spread/mash

Name: Butternut squash dip/spread/mash Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 18
Ingredients: Butternut Squash 2 cups; Extra Virgin Olive Oil 0.25 tbsp; Garlic 1 clove; Fage 0% Fat Greek Yogurt three tablespoons (or to taste); Black Pepper (Ground) 0.5 tsp (or to taste); Salt 0.5 tsp (or to taste)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 18

Ingredients

Butternut Squash, 2 cupsExtra Virgin Olive Oil, 0.25 tbspGarlic, 1 cloveFage 0% Fat Greek Yogurt, three tablespoons (or to taste)Black Pepper (Ground), 0.5 tsp (or to taste)Salt, 0.5 tsp (or to taste)

Directions

Cut the butternut squash into large pieces, remove seeds and rub with the olive oil. Place in an oven dish and let bake for about 45 minutes (depending on the size of the pieces). Spoon the flesh out of the peel, and in a bowl, mix with the pressed garlic. Mash, either with a fork, a masher, or even a blender if you prefer. Add the yoghurt, and the spices. Stir well.

Serving Size:�Makes roughly 18 tablespoons. A serving is a tablespoon.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 12.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 66.5 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.7 g
Protein: 0.4 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews