Spinach and Sweet Sausage Fritatta

Name: Spinach and Sweet Sausage Fritatta Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 8 oz Sweet Italian ground sausage crumbled; 1/2 10 oz. pkg. of fresh spinach; 1 Bell pepper diced (any color); 3 Shallots sliced; 4 eggs; 3/4 c. shredded Parmesan cheese; 1/2 tsp. dried garlic; 1/2 tsp. basil; 1/2 c. grated Mozzarella cheese; Salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

8 oz Sweet Italian ground sausage, crumbled1/2 10 oz. pkg. of fresh spinach1 Bell pepper, diced (any color)3 Shallots, sliced4 eggs3/4 c. shredded Parmesan cheese1/2 tsp. dried garlic1/2 tsp. basil1/2 c. grated Mozzarella cheeseSalt and pepper

Directions

Brown sausage and Add spinach,bell pepper , and onions (saute). Preheat oven at 350 degrees. Butter 9x9 baking dish. Combine eggs, 1/2 cup Parmesan, garlic, and seasonings in medium bowl. Mix well. Stir in sausage and vegetables. Pour in 9X9 baking dish. Sprinkle with rest of cheese. Bake until set, 25 minutes. If chilled, bake 30 to 40 minutes. Can be made the night before and refrigerate. For a large group, double recipe.

Serving Size: Makes four 4x4 slices

Number of Servings: 4

Recipe submitted by SparkPeople user JHALLOWS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 411.0
Total Fat: 27.0 g
Cholesterol: 210.9 mg
Sodium: 578.3 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.2 g
Protein: 29.4 g

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